Weigh In record (no journal entry) for 08 November 2023
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80 kg
Lost so far: 8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1075 kcal
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Fat: 37.78g | Prot: 42.76g | Carbs: 152.07g.
Breakfast: Buah Pir, Kentang Rebus, Kari Daging Sapi. Dinner: Bayam, Terong Balado, Nasi Putih, Kentang Rebus, Kari Daging Sapi. Snacks/Other: Jengkol Balado. more...
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Gaining 0.1 kg a Week
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