Weigh In record (no journal entry) for 07 November 2023
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78 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1000 kcal
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Fat: 37.93g | Prot: 32.02g | Carbs: 136.94g.
Breakfast: Tahu Goreng, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih, Sayur Asem. Dinner: Nasi Putih, Rendang. Snacks/Other: Roma Biskuit Kelapa, Nangka, Kerupuk Putih, Kue Lumpur. more...
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steady weight
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roosy irma herdiyanti's Weight History
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