❣️riyaariyani❣️'s Journal, 07 Nov 23

Bekal makan siang
❣️Sayur bayam, taoge,wortel
❣️kentang 1 biji
❣️1 telur
❣️dada ayam panggang teplon
❣️sambel kacang 😆
❣️ minum rimpangan (jahe,kunyit,sere,jeruk nipis,1sendok teh madu )

View Diet Calendar, 07 November 2023:
1093 kcal Fat: 38.30g | Prot: 57.48g | Carbs: 137.66g.   Breakfast: Singkong Rebus, Telur Rebus, Bumbu Kacang, Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Madu, Pecel Sayur. more...

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❣️riyaariyani❣️'s Weight History


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