Weigh In record (no journal entry) for 06 November 2023
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84.1 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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709 kcal
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Fat: 42.50g | Prot: 54.30g | Carbs: 33.33g.
Breakfast: Starbucks Filtre Kahve (Tall), Eker Ayran, Salatalık (Soyulmuş), Starbucks Izgara Tavuklu Salata, Tavuklu Sezar Salata, Burger King Tavuklu Salata. Dinner: Ayçiçek Yağı. more...
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Losing 1.5 kg a Week
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Beyza Koc's Weight History
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