Weigh In record (no journal entry) for 18 September 2015
|
77.3 kg
Lost so far: 47.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2015:
|
1280 kcal
|
Fat: 43.35g | Prot: 48.32g | Carbs: 175.73g.
Breakfast: Chiabrot, Linessa Light Butter, Gut und Günstig Hähnchenbrustfilet, Kaffee mit Milch und Zucker, Gutfried Puten Lachsschinken. Lunch: Frenzel Gnocci Italia. Dinner: Äpfel, Maggi Skandinavische Krabben Suppe. Snacks/Other: Thoks Apfelkuchen, Kaffee mit Milch und Zucker. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jonasemil2012's Weight History
|