rizhaayu's Journal, 06 Nov 23

selamat makan siang ✨ tadi pagi timbang, seminggu udah turun 400 gram 😍😍 alhamdulillah ya kan, berprogress 🥰

View Diet Calendar, 06 November 2023:
1021 kcal Fat: 48.83g | Prot: 34.66g | Carbs: 120.26g.   Breakfast: Alfamart Kacang Atom, Buah Anggur, Kentang Goreng, Rengginang. Lunch: Tumis Kangkung, Ikan Bandeng Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Indomaret Selai Coklat, Sari Roti Roti Tawar, Mangga Muda. more...

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