Weigh In record (no journal entry) for 05 November 2023
|
73.9 kg
Lost so far: 16.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2023:
|
1390 kcal
|
Fat: 73.54g | Prot: 113.27g | Carbs: 74.22g.
Breakfast: Macuco Leite Integral (Macuco), Kefir de Leite, Adria Torrada Tradicional, Ovo. Lunch: Amendoim, Tabela Taco Peito de Frango Cru sem Pele, Amendoim. Dinner: Clara de Ovo, Growth Supplements Glutamina, Glória Leite em Pó Desnatado. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|