Weigh In record (no journal entry) for 05 November 2023
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86 kg
Lost so far: 7.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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2208 kcal
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Fat: 63.09g | Prot: 195.87g | Carbs: 220.07g.
Breakfast: Monster Ultra Paradise, Banane, Weintrauben, SPAR Bio Kürbiskerne, GM Pesendorfer Walnuss, SPAR Vital Cashew Kerne, Alnatura Chia Samen, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: SPAR Enjoy Jausen Ei Gekocht , Iss Echt Steirisch Kürbiskernöl, Rio Mare Tonno al Naturale, Cocktailtomaten, SPAR Vogerlsalat. Dinner: Krautfleckerl. Snacks/Other: Rühls Bestes CLEAR Whey Protein Isolate "Waldfrüchte", Rühls Bestes Kristall Whey Protein Isolate "Eistee-Pfirsich". more...
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Gaining 1.6 kg a Week
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ChristophS6's Weight History
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