الحمد لله
|
77 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
1692 kcal
|
Fat: 81.81g | Prot: 157.68g | Carbs: 85.65g.
Breakfast: جبنة قريش أو حلوم (غير دسمة), شوفان, فول سوداني. Lunch: كبدة دجاج. Dinner: صدر دجاج. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
المساااااااعد Ahmed (:'s Weight History
|