Weigh In record (no journal entry) for 04 November 2023
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59.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1235 kcal
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Fat: 66.54g | Prot: 84.60g | Carbs: 44.36g.
Breakfast: Glenryck Glenryck Pilchards in Tomato Sauce (Canned Label), Plain Pancakes, Full Cream (Allegraine Dairy), Milk - Full Cream (Allegraine). Lunch: Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0.65 cm Fat), Full Cream (Allegraine Dairy), Kefir ~ Averaged FC Milk, Clover Gouda Cheese, Gouda Cheese, My Mustard, Onions, Basil, B-Well Extra Virgin Olive Oil, Gooseberries, Cherry Tomatoes, Namaqua Lite (= Extra Lite) Crispy Dry White Wine, James Sedgwick Distillery Three Ships Mash Tun Whisky, Castle Lite, Lemon Peel. Dinner: Kefir ~ Averaged FC Milk. Snacks/Other: Full Cream (Allegraine Dairy), Messaris Red Skin Peanuts, Nature's Choice Carob Powder. more...
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Gaining 1.1 kg a Week
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danieljduplessis's Weight History
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