Weigh In record (no journal entry) for 04 November 2023
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79 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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478 kcal
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Fat: 15.66g | Prot: 16.68g | Carbs: 67.42g.
Breakfast: Lontong Sayur. Lunch: Mie Ayam. more...
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Gaining 10.5 kg a Week
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roosy irma herdiyanti's Weight History
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