Weigh In record (no journal entry) for 04 November 2023
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93.9 kg
Lost so far: 5.3 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1500 kcal
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Fat: 45.81g | Prot: 58.92g | Carbs: 211.15g.
Lunch: Bango Kecap Manis, Sambal Goreng, ABC Saus Sambal , Pangsit Goreng, Dimsum, Bakso Daging Sapi. Dinner: Nasi Putih, Uleg Sambal Ijo, Ayam Geprek. Snacks/Other: Mochi, Roti. more...
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Losing 0.0 kg a Week
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