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rini rachmadan
Journal
04 Nov 23
rini rachmadan's Journal, 04 Nov 23
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Weigh In record (no journal entry) for 04 November 2023
65.7 kg
Lost so far:
1.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2023:
802 kcal
Fat: 30.49g | Prot: 41.22g | Carbs: 97.70g.
Breakfast:
Pisang, Colatta Glaze Dark Chocolate , Roti.
Lunch:
Sawi Dimasak (dari Segar), Kubis, Telur Dadar.
Dinner:
Soto Ayam.
Snacks/Other:
Semangka.
more...
2083 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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rini rachmadan's Weight History
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