Weigh In record (no journal entry) for 03 November 2023
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78.5 kg
Lost so far: 5.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1186 kcal
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Fat: 46.13g | Prot: 35.42g | Carbs: 171.95g.
Breakfast: Yeşil Elma, Peyman Çiğ Badem. Lunch: Schweppes Bitter Lemon. Dinner: Koska Tahin Helva Kakaolu, Ihlamur Çayı, Kısır, Pişmiş Karnabahar (Taze Olandan), Mercimek Çorbası, Kabaklı pirinç. Snacks/Other: Eker Antep Fıstıklı & Sütlü Çikolatalı Sütlü Tatlı, Eker Fındıklı & Karamelize Beyaz Çikolatalı Sütlü Tatlı. more...
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Gaining 0.7 kg a Week
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