Weigh In record (no journal entry) for 03 November 2023
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72 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1811 kcal
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Fat: 77.22g | Prot: 69.30g | Carbs: 212.93g.
Breakfast: Carottes, Aldi Vinaigre Balsamique, Huile d'Olive, Oeuf sur le Plat, Kiwi, Harry's Pain de Mie Complet (42g), Laitue. Lunch: Glace, Crème Brûlée, Ravioli Chinois, Sushi Saumon, Nem. Snacks/Other: Kaki. more...
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Losing 1.2 kg a Week
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