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Bust 112 to 110
Waist 114 to 112
Hip 116 to 115
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90.3 kg
Lost so far: 2.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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983 kcal
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Fat: 39.64g | Prot: 59.53g | Carbs: 97.92g.
Breakfast: Bananas , Woolworths Ayrshire Double Cream Strawberry Yoghurt. Lunch: Hamburger or Hotdog Rolls , Woolworths Lamb Boerewors. Dinner: Basmati Rice (Cooked), Beef Stir Fry. Snacks/Other: Sugared or Glazed Doughnuts , Biltong, Fruitcake . more...
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Gaining 0.9 kg a Week
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ChunkyMonkey10's Weight History
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