Weigh In record (no journal entry) for 03 November 2023
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77.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1040 kcal
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Fat: 32.86g | Prot: 38.73g | Carbs: 152.72g.
Lunch: Ayam Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Snacks/Other: Kacang Rebus, Energen Rasa Kacang Hijau, Es Teh. more...
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steady weight
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roosy irma herdiyanti's Weight History
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