Weigh In record (no journal entry) for 16 September 2015
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114.8 kg
Lost so far: 9.5 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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950 kcal
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Fat: 53.73g | Prot: 55.50g | Carbs: 74.87g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Orgain Organic Protein Plant Based Powder, Nature's Way Barley Grass Powder, Pure Hawaiian Spirulina, Garden of Life Perfect Food Raw Organic Green Super Food. Lunch: Roasted Salted Hulled Sunflower Seeds, Great Value Raisins, Onions, Cauliflower, Broccoli. Dinner: Spectrum Organic Virgin Coconut Oil, Carrots, Nature's Way Barley Grass Powder. Snacks/Other: Konsyl Psyllium Fiber, Orgain Organic Protein Plant Based Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jimmy Dean Premium Pork Sage Sausage, Scrambled Egg. more...
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Gaining 1.3 kg a Week
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Norman Victor's Weight History
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