Weigh In record (no journal entry) for 02 November 2023
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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595 kcal
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Fat: 23.44g | Prot: 52.54g | Carbs: 45.18g.
Breakfast: Gery Saluut Malkist Coconut, Nescafe Classic, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur Dadar, Quaker Instant Oatmeal. more...
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Losing 0.4 kg a Week
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