Weigh In record (no journal entry) for 02 November 2023
|
80.2 kg
Lost so far: 19.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2023:
|
1228 kcal
|
Fat: 49.59g | Prot: 49.58g | Carbs: 144.67g.
Breakfast: Плов с Курицей, Сгущенное Молоко, Кофе. Lunch: Печень Говяжья Жареная, Сыр Домашний, Печеное Яблоко, Yarych Печенье Мария, Сгущенное Молоко. Snacks/Other: Корона Молочный Шоколад. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_kovtun_'s Weight History
|