Weigh In record (no journal entry) for 02 November 2023
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77.9 kg
Lost so far: 8.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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694 kcal
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Fat: 21.34g | Prot: 14.60g | Carbs: 115.82g.
Breakfast: Singkong Goreng, Pastel. Dinner: Bubur Kacang Hijau, Mangga. more...
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Losing 1.4 kg a Week
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