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kiyomi28
Journal
16 Sep 15
kiyomi28's Journal, 16 Sep 15
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Weigh In record (no journal entry) for 16 September 2015
61 kg
Lost so far:
4 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2015:
1519 kcal
Fat: 53.71g | Prot: 69.89g | Carbs: 190.71g.
Breakfast:
Materne Pom'potes Pomme Myrtille, LU Petit Lu Pépites de Chocolat, Senseo Café, Sucre Blanc (Cristallisé ou en Morceaux), Carrefour Lait Demi Écrémé.
Lunch:
Rôti de Boeuf, Tipiak Tendres Perles.
Dinner:
Sodeb'o Pastabox Lardon Raclette.
Snacks/Other:
Carrefour Lait Demi Écrémé, Kellogg's Spécial K Fruits Rouges.
more...
1598 kcal
Exercise:
Desk Work - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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kiyomi28's Weight History
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