Weigh In record (no journal entry) for 16 September 2015
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98.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1826 kcal
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Fat: 104.87g | Prot: 76.12g | Carbs: 149.35g.
Breakfast: Nesquik Kakaopulver, Alnatura Basis Müsli, Alnatura Frühstücksbrei, Gutes Land Frische Fettarme Milch. Lunch: Baktat Gefüllte Weinblätter mit Reis, Geflügelsalami Markt, Gurke (Geschält), Tomate Vom Markt. Dinner: Kürbissuppe. Snacks/Other: Metzgerfrisch Landjäger, Wiener Würstchen. more...
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steady weight
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pussibaer's Weight History
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