Weigh In record (no journal entry) for 01 November 2023
|
95 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
1165 kcal
|
Fat: 37.20g | Prot: 68.97g | Carbs: 136.50g.
Lunch: Mini-Cenouras, Frango Desfiado, Ovo Cozido, Abobrinha Refogada, Camil Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Cafezinho, Ovo Mexido, Padaria Pão Francês. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gramarestedebora6's Weight History
|