Weigh In record (no journal entry) for 01 November 2023
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85.1 kg
Lost so far: 8.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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3102 kcal
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Fat: 84.94g | Prot: 196.01g | Carbs: 379.53g.
Breakfast: S-Budget Energy Drink Sugar-free, Monster Ultra Paradise, Banane, Weintrauben, SPAR Bio Kürbiskerne, GM Pesendorfer Walnuss, SPAR Vital Cashew Kerne, Alnatura Chia Samen, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: Delitaly's Teigware mit Tomaten & Büffelmozzarella. Dinner: Ehrmann High Protein Chocolate Mousse, Kuner Mayonnaise 25%, S-Budget Käse-Aufschnitt, Tann Farmerschinken, Ölz Dinkel Toast. Snacks/Other: Ja Natürlich Reiswaffeln, Darbo Marillenkonfitüre, Rühls Bestes CLEAR Whey Protein Isolate "Saurer Apfel". more...
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Losing 0.6 kg a Week
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ChristophS6's Weight History
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