Weigh In record (no journal entry) for 01 November 2023
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81.2 kg
Lost so far: 9.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2004 kcal
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Fat: 114.00g | Prot: 67.48g | Carbs: 145.50g.
Breakfast: Old Amsterdam Oude Kaas 35+, Bolletje Protein & Low Carb Crackers. Lunch: Pijnboompitten (Pignolias), Honing, Aldi Brie, Pistolet. Dinner: Feta Kaas, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Ei, Aviko Aardappel Gratin. Snacks/Other: Cappuccino, Munt, Ferrero Rocher, Merlot. more...
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Gaining 0.7 kg a Week
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Anne9876544's Weight History
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