Weigh In record (no journal entry) for 01 November 2023
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104.9 kg
Lost so far: 8.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1476 kcal
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Fat: 44.70g | Prot: 63.10g | Carbs: 171.81g.
Lunch: Oot Classic Bircher Muesli, AH Diepvries Frambozen, AH Blauwe Bessen Diepvries, De Ruijter Anijs Staafjes, Nestlé Wunda Plantaardige Drank Ongezoet, Smaakt Haverzemelen. Dinner: Melkunie Protein Hazelnut Macchiato, Mutti Polpa, Saitaku Shiro Miso Paste, AH Linzen, Olijfolie, Knoflook, Uien, AH Biologische Bulgur, AH Spitskool. Snacks/Other: AH 100% Notenpasta Pinda Cashew Amandel, AH Pain de Boulogne, Pruimen, Mandarijn. more...
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Losing 3.5 kg a Week
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bontehond88's Weight History
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