Weigh In record (no journal entry) for 15 September 2015
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127.0 kg
Lost so far: 20.4 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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607 kcal
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Fat: 45.24g | Prot: 38.47g | Carbs: 12.48g.
Breakfast: Pork Roast (Lean Only Eaten). Dinner: Ranch Salad Dressing, Grilled Chicken, Cheddar Cheese, Cherry Tomatoes, Lettuce. more...
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3547 kcal
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Exercise:
Cooking - 30 minutes, Standing - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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mylilmaltese's Weight History
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