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Beate82
Journal
31 Oct 23
Beate82's Journal, 31 Oct 23
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Weigh In record (no journal entry) for 31 October 2023
75.6 kg
Lost so far:
1.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2023:
1459 kcal
Fat: 101.63g | Prot: 82.47g | Carbs: 53.05g.
Lunch:
Aldi Bayrischer Wurstsalat, Mischbrot, Gut & Günstig Schweinebraten, Mettwurst, Gut & Günstig Kräuter Schmelzkäsezubereitung, Gut & Günstig Maasdamer.
Dinner:
Aldi Bayrischer Wurstsalat.
more...
2766 kcal
Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours.
more...
Losing 9.8 kg a Week
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Beate82's Weight History
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