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Staelke
Journal
15 Sep 15
Staelke's Journal, 15 Sep 15
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Weigh In record (no journal entry) for 15 September 2015
72 kg
Lost so far:
14.6 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2015:
811 kcal
Fat: 178.96g | Prot: 247.99g | Carbs: 117.94g.
Breakfast:
Nutella Choco, Koffie, Wit Brood.
Lunch:
Dr. Oetker La Margherita Classica.
more...
2434 kcal
Exercise:
Walking (slow) - 3/kph - 5 hours, Watching TV/Computer - 4 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Staelke's Weight History
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