Weigh In record (no journal entry) for 31 October 2023
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107.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2901 kcal
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Fat: 110.76g | Prot: 128.52g | Carbs: 343.01g.
Breakfast: Rührei, Weizenbrötchen, Pastirma, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Aldi Martinsbrezel. Dinner: Fanta Exotic, Chio Popcorn Süß, Apfelkuchen, Lasagne mit Fleisch. more...
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Losing 1.4 kg a Week
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