Robsown's Journal, 15 Sep 15

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Weigh In record (no journal entry) for 15 September 2015

85 kg Lost so far: 1.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2015:

773 kcal

Fat: 36.87g | Prot: 54.05g | Carbs: 52.55g. Breakfast: Milo Chocolate Powder, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Dinner: Chicken Breast, Butter, Albany Brown Bread. Snacks/Other: Cheddar Cheese. more...

2173 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Robsown's Journal, 15 Sep 15

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Robsown's Weight History