Weigh In record (no journal entry) for 31 October 2023
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59.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1888 kcal
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Fat: 113.59g | Prot: 85.72g | Carbs: 91.82g.
Breakfast: Snowflake Wheat Bran, Timjan, Onions, Kefir ~ Averaged FC Milk, Yeast, My Mustard, Woolworths Slicing Tomatoes, Soybeans (Mature Seeds, Steamed, Cooked), Gouda Cheese, Butter, Egg (Whole), Malati Fresh Cream (Malati). Lunch: My Mustard, Eskort Diced Bacon, Onions, Butter, Sasko Brown Bread, Gouda Cheese, Woolworths Slicing Tomatoes, Malati Fresh Cream (Malati), Sherry, Red Table Wine, Bertrams - The Triple "R" 35%. Dinner: Glenryck Glenryck Pilchards in Tomato Sauce (Canned Label), Butter, Sasko Brown Bread, Gouda Cheese, Kefir ~ Averaged FC Milk. Snacks/Other: Malati Fresh Cream (Malati). more...
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Gaining 2.8 kg a Week
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danieljduplessis's Weight History
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