Weigh In record (no journal entry) for 15 September 2015
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1887 kcal
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Fat: 87.72g | Prot: 46.65g | Carbs: 228.93g.
Breakfast: Wasa Léger, Confitures et Conserves, Sojasun Lait de Soja. Lunch: Paul Tarte Abricots Part, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Lentilles Cuites, Vinaigrette, Leader Price Pousses de Haricot Mungo (Pousses de Soja), Courgette, Carottes, Chou Rouge. Dinner: Lindt Chocolat Noir 85%, Noix de Cajou. Snacks/Other: Lindt Chocolat Lindor. more...
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2208 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Desk Work - 8 hours, Driving - 20 minutes, Standing - 30 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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steady weight
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