Weigh In record (no journal entry) for 31 October 2023
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70.3 kg
Lost so far: 0 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1013 kcal
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Fat: 36.23g | Prot: 45.66g | Carbs: 132.75g.
Breakfast: 청정원 잇츠팜, 곰곰 김자반, 햇반 현미쌀밥. Lunch: 동원 기름 뺀 참치, 청정원 잇츠팜, 총각김치, 곰곰 김, 햇반 현미쌀밥, 오징어젓갈. Snacks/Other: 라라스윗 팥 모나카. more...
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steady weight
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