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samiroux
Journal
30 Oct 23
samiroux's Journal, 30 Oct 23
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Weigh In record (no journal entry) for 30 October 2023
106.9 kg
Lost so far:
26.1 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2023:
1776 kcal
Fat: 68.13g | Prot: 62.57g | Carbs: 214.84g.
Breakfast:
Lincet Brillat Savarin, Café Royal Café au Lait.
Lunch:
Salade de Riz, Carrefour Bio Haricots Blancs Cuisinés, Auchan Haricots Blancs Cuisinés à la Graisse d'oie, Cassegrain Haricots Blancs Cuisinés, Baguette.
Snacks/Other:
Prêt à Manger Tiramisu.
more...
3453 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 33 minutes, Sleeping - 8 hours, Resting - 6 hours and 27 minutes, Desk Work - 8 hours.
more...
Losing 0.4 kg a Week
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samiroux's Weight History
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