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Emel___🦋
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30 Oct 23
Emel___🦋's Journal, 30 Oct 23
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Selamm 🙋♀️19.saat ilk öğünüm nohut yemeği ve pilav. yemeğin sadece tanelerini yedim. toplamda yaklaşık 600 kalori ile yemek saatimi bitirdim.
Sağlıklı günler diliyorum ☺️🦋
View Diet Calendar
, 30 October 2023:
665 kcal
Fat: 32.39g | Prot: 12.63g | Carbs: 82.32g.
Lunch:
Karışık Yeşil Salata, Tereyağlı Pirinç Pilavı, Nohut Yemeği.
more...
3067 kcal
Exercise:
RPM - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
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Afiyet olsun Emel 🙂
30 Oct 23 by member:
AslanBey26
Teşekkürler Aslan 😊
30 Oct 23 by member:
Emel___🦋
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