Weigh In record (no journal entry) for 30 October 2023
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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355 kcal
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Fat: 17.14g | Prot: 10.11g | Carbs: 22.94g.
Breakfast: Carrefour Lait Demi Écrémé . Lunch: Carrefour Saucisses Cocktail, Tartare Marque Ail et Fines Herbes, Vin Rosé, Chabrior Pain de Mie Complet. more...
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Losing 1.4 kg a Week
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