Weigh In record (no journal entry) for 30 October 2023
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61 kg
Lost so far: 1.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1308 kcal
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Fat: 37.48g | Prot: 88.90g | Carbs: 147.15g.
Breakfast: Café Brasileiro Café com Açúcar, Visconti Pão de Forma Integral, Ovo Frito. Lunch: Camil Feijão Carioca Temperado Cozido, Repolho Verde, Tomates, Filé de Frango Grelhado. Dinner: Tuc's Biscoito Sabor Pizza, Tirolez Creme de Ricota Light, FTW Delicious 3 Whey , Royal Gelatina Zero, Iogurte. Snacks/Other: Café Brasileiro Café com Açúcar, Panco Rosquinha de Coco, Brigadeiro de Banana, Mexerica. more...
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Gaining 2.1 kg a Week
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CARMEN MAGNA's Weight History
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