Weigh In record (no journal entry) for 30 October 2023
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90.9 kg
Lost so far: 3.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1729 kcal
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Fat: 72.69g | Prot: 70.27g | Carbs: 147.44g.
Breakfast: Mayonnaise, Maïs, Petit Navire Thon au Naturel, Banane, Nescafé Cappuccino. Lunch: Beurre, Saint Alby Jambon de Paris, Cora Petits Pains Grillés au Blé Complet, Soupe petits pois reblochon. Dinner: Côte d'Or Chocolat Noir Fourré Praliné, Radis, Soupe petits pois reblochon, Vin de Table Rouge. more...
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Losing 4.9 kg a Week
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