Weigh In record (no journal entry) for 30 October 2023
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97.3 kg
Lost so far: 6.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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920 kcal
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Fat: 43.81g | Prot: 35.71g | Carbs: 94.26g.
Breakfast: Санта Бремор Икринка Подкопченная , Вареное Яйцо, Котлета Свиная, Минскхлебпром Хлеб Водар. Lunch: Макароны по Флотски. Dinner: Макароны по Флотски. more...
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Losing 1.0 kg a Week
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