Weigh In record (no journal entry) for 30 October 2023
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106.3 kg
Lost so far: 6.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1459 kcal
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Fat: 60.82g | Prot: 77.39g | Carbs: 143.23g.
Lunch: Oot Granola Cacao Boekweit, Mandarijn, Bio Today Ging'r Beetroot, Danone Hipro Proteïne Skyr Vanille. Dinner: AH Ongezouten Cashewnoten, Almhof Plantaardig Dessert Choco, Koh Thai Gele Currypasta, AH Tempeh Ketjap, AH Thaise Wokgroente. Snacks/Other: AH Biologisch Havermout Grove Vlokken, AH Biologisch Gebroken Lijnzaad, Oot Lemon Poppy Seed, Alpro High Protein Vanilla, Appel. more...
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Gaining 0.7 kg a Week
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bontehond88's Weight History
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