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Gabriielosa
Journal
14 Sep 15
Gabriielosa's Journal, 14 Sep 15
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Empezamos la dieta, al 100!! :P Suerte a todos.
63 kg
Lost so far:
10 kg
.
Still to go:
3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 14 September 2015:
877 kcal
Fat: 23.07g | Prot: 55.56g | Carbs: 110.53g.
Breakfast:
Manzana, Lala Leche Deslactosada, Kellogg's Special K Original.
Lunch:
Verduras al Vapor, Arroz Blanco, Pescado a la Parrilla.
Dinner:
Sánduche de Jamón y Queso con Lechuga en un Pan.
more...
2500 kcal
Exercise:
Desk Work - 8 hours, Studying - 6 hours, Housework - 3 hours, Sleeping - 7 hours.
more...
steady weight
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Gabriielosa's Weight History
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