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Alex Ezov
Journal
29 Oct 23
Alex Ezov's Journal, 29 Oct 23
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Weigh In record (no journal entry) for 29 October 2023
100 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2023:
1090 kcal
Fat: 22.28g | Prot: 114.67g | Carbs: 106.60g.
Breakfast:
Просто Рожки, Перекресток Минтай Тушка Жареный, Вода, Свекла Вареная.
Dinner:
Перекресток Минтай Тушка Жареный.
more...
2751 kcal
Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 14 hours.
more...
Gaining 9.6 kg a Week
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Alex Ezov's Weight History
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