Weigh In record (no journal entry) for 14 September 2015
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1084 kcal
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Fat: 34.58g | Prot: 57.44g | Carbs: 137.54g.
Breakfast: Actimel Actimel 0%, La Serenísima Leche Descremada, Jugo de Naranja Recién Exprimido, Exquisita Bizcochuelo de Vainilla. Lunch: Arroz Blanco, Zapallito Relleno, Mandarina, Bollos. Dinner: Manzanas Rojas Deliciosas, SanCor Provoleta, Bife de Chorizo, Bollos, Tomates Rojos. Snacks/Other: Hogareñas 7 Semillas. more...
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Losing 1.1 kg a Week
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