Weigh In record (no journal entry) for 29 October 2023
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90.2 kg
Lost so far: 2.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1145 kcal
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Fat: 61.22g | Prot: 42.24g | Carbs: 62.23g.
Breakfast: Chai Latte, Mugg & Bean On the Go Breakfast. Dinner: Woolworths Ayrshire Double Cream Strawberry Yoghurt, Blueberries , Strawberries . Snacks/Other: Fruitcake. more...
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Losing 1.4 kg a Week
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ChunkyMonkey10's Weight History
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