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61.9
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61.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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600 kcal
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Fat: 33.72g | Prot: 33.02g | Carbs: 42.31g.
Breakfast: Haşlanmış Yumurta, Elma, Tam Yağlı Sade Yoğurt. Dinner: Kabak Yemeği, Makarna, Tam Yağlı Sade Yoğurt, Tavuk Bage Eti ve Derisi. Snacks/Other: Şekersiz Türk Kahvesi. more...
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1912 kcal
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Exercise:
Studying - 1 hour, Standing - 30 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 59 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Abdominal (Sit Ups) - 3 minutes. more...
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Gaining 21 kg a Week
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