Weigh In record (no journal entry) for 14 September 2015
|
85.1 kg
Lost so far: 1.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2015:
|
1512 kcal
|
Fat: 49.70g | Prot: 67.43g | Carbs: 192.99g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: White Bread, Lamb Curry. Dinner: Syrup, Peanut Butter, Albany Brown Bread, Vegetable Soup. Snacks/Other: Pears, Naartjie, Beacon Wonder Bar Milk, Nestle Tex Mini. more...
|
|
2176 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|