Weigh In record (no journal entry) for 29 October 2023
|
78.7 kg
Lost so far: 0.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
471 kcal
|
Fat: 16.29g | Prot: 60.14g | Carbs: 20.84g.
Breakfast: Közlenmiş Patlıcan, Yumurta Beyazı, Zeytinyağı, Domatesler, Lor Peyniri. Lunch: Izgara Tavuk (Derisi Yenmeden). Dinner: Sütaş Light Yoğurt. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|