Weigh In record (no journal entry) for 14 September 2015
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60.2 kg
Lost so far: 6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1477 kcal
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Fat: 53.57g | Prot: 101.88g | Carbs: 143.12g.
Breakfast: Персики, Мёд, Блин2, Свитлогорье Молоко 3,2%, Marc Гранола, Льняное Масло. Lunch: Растительное Масло, Соевый Соус, Куриное Филе, Pasta Zara Спагетти. Dinner: Куриное Филе, Соевый Соус. Snacks/Other: Ого Отруби Ржаные, Кефир 1%, Орехи Кешью, Запеканка, Яблоко Голден. more...
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1835 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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